The latest

"From a platform of sport, nutrition and exercise, Muscle Sprouts teaches kids to work together, solve problems and support one another - I couldn't ask for more in a school holiday program." Simon, Dad to Alexander, aged 10.

"Muscle Sprouts offer progressive, skill appropriate programs and acceleration options - every participant is included, challenged and works to their best." Alex Jackson, Program Director, Muscle Sprouts. 

"Muscle Sprouts incorporate elite sports skills and knowledge with classroom based structure." Ed Brenac, Program Director, Muscle Sprouts.

Designed by degree qualified and NSW Department of Education and Training certified teachers, the Muscle Sprouts program equips kids to be the best they can be. Contact us today!

"...So much more than just kicking a ball - Muscle Sprouts embeds the right attitude, commands full participation and fosters life-long skills - both on and off the sporting field."
Mum of Xavier, age 8

Contact Us

Call Alex on 0422 200 286